Skater Olivia Serafini on Eating Right
One look at Skater Olivia Serafini’s social media profile and you’ll know: she’s an elite athlete with an appetite for helping others deal with what she struggled with during her late teens: eating the right foods in the right proportions with the goal of optimal weight and fitness to perform as an elite athlete.
“As much as moving to California was a start of a new perspective on training, it also gave me the opportunity to really explore nutrition and all different kinds of food,” she said.
“Difficulties” with her training led her to work with three different nutritionists over the course of two years, learning different things from each of them and figuring out for herself what worked for her.
“Nobody ever told me that I needed to become thinner or lose weight, it was more of ‘you need to get in better shape.'” she said.