We all love keeping fit and these days there are thousands of different sports, workouts, and fitness trends that can help you stay in shape. Fitness experts agree that one of the most important things when it comes to working out is to keep the body guessing. Our bodies are incredibly adaptable and so if you only do the same workout all the time, they will soon become accustomed to it and you will stop making any gains. Furthermore, doing the same workout over and over again soon gets boring and this will cause you to lose motivation and not fully commit to your training.

To help all the gym bunnies out there who are looking to keep things interesting, here are our tips for awesome sports and activities to spice up your workout.

1. Stand Up Paddleboarding

Stand up paddleboarding, or SUP boarding as it is commonly known, has exploded in popularity in recent years and is not only a chance to get out on the ocean on a sunny day but is also a fantastic workout. SUP boarding is great for cardio, provides a full-body workout, and helps improve balance. It is also an excellent way to lose weight as paddling at even a leisurely pace burns around 400 calories an hour. As well as the physical fitness gains, exercising outside is the perfect way to get fresh air and sunshine which can have so many benefits for mental and emotional health as well as strengthening your immune system.

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