3 Strength-Training Moves From Olympic Figure Skater Maia Shibutani
Thanks to an Instagram video that Kirk Myers, CEO and owner of NYC-based gym Dogpound, posted over the weekend, we have a glimpse of how Maia in particular is spending her time of…
Ice Skating among 7 Steps to Maintaining an Exercise Regimen in Winter
"Keep It Fun" Is Necessary For Health Just because the temperature has plummeted doesn’t mean exercise can fall by the wayside. Daily physical activity requirements don’t change just because the weather…
Plyometrics: Beneficial for All Disciplines of Skating, Singles, Pairs and Ice Dance
by Carl M. Poe Reprinted with premission from :The Professional Skater Magazine July / August 1996 - pp. 37 - 38. ©1996 by Professional Skaters Association With the emergence of various…
