There are many benefits related to ice skating. People that have been doing the sport for years can say that their good health is in direct correlation with their ice skating and, knowing how demanding the sport is, this should be taken as an absolute truth.

Ice skating legends such as Brian Boitano, Ekaterina Gordeeva, Katarina Witt, and Peggy Fleming can all say that their good physical and mental health was directly related to doing ice skating and its many benefits.

 

Better Balance and Flexibility

By practicing ice skating you inevitably improve your balance both on and off the ice. Having better balance is also indirectly connected to maintaining a better posture which is always invaluable when trying to stay in shape.

In addition to balance, many ice skaters have shown much greater flexibility and agility when compared to people doing other sports. This is because ice skaters are obliged to do quick movements with their feet and this requires a lot of flexibility in the joints.

 

Builds up Muscle

When you think of ice skating, you probably don’t think of it as an activity that builds up muscle. In fact, if somebody told you that ice skaters have stronger leg muscles than a lot of other sports people, you would laugh.

However, this really is the case. Ice skaters put so much focus on their lower body movements that they must have really strong leg muscles. And the best thing about this is that you don’t have to spend hours at the gym doing boring exercises to get their results.

 

Stress Relief

Ice skating is a great way to blow off some steam after a stressful day at work or at school. This is especially true if you skate outdoors during winter as it both relaxes the body and helps you enjoy in the scenery around you.

 

Skating girl having fun on ice rinkMental Fitness

There are many ways to keep mentally fit. You can do Sudoku, you can play chess against an experienced opponent, you can do crossword puzzles, and you can even start an online course. Many people play online games where they try to defeat other players, while others try to engage their brain by visiting a sports betting provider such as netbet.ng, where players can do mental gymnastics and try to predict outcomes of matches while at the same time winning some money.

However, another thing that you can do to stay mentally sharp is to indulge in ice skating. The fresh air that you get when you skate, if you do it outside, combined with the sun you soak in, can do wonders for your mental health, especially after a tiring day at work.

 

Lose Weight

Being involved in ice skating has been shown to help people with losing weight. This is because ice skating is a demanding activity and sport which requires a lot of energy. In fact, it is estimated that you lose anywhere from 400 to 700 calories an hour while ice skating, which translates to a normal to heavy lunch.

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